PROBIOTIC DATES vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PROBIOTIC DATES wins in 6 out of 11 nutrient categories
PROBIOTIC DATES: 6
vs
DRIED PINEAPPLE TIDBITS: 2
(3 ties)
Overview
| Nutrient | PROBIOTIC DATES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 267 cal | 375 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 75.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC DATES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROBIOTIC DATES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 822 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |