PROBIOTIC DAIRY DRINK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
PROBIOTIC DAIRY DRINK: 1
vs
WHOLE MILK: 6
(4 ties)
Overview
| Nutrient | PROBIOTIC DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 13.0 g | 5 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC DAIRY DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 133 MG | |
| Sodium, Na | 34 MG | 44 MG |