PROBIOTIC APRICOTS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PROBIOTIC APRICOTS wins in 3 out of 12 nutrient categories
PROBIOTIC APRICOTS: 3
vs
PITTED PRUNES: 1
(8 ties)
Overview
| Nutrient | PROBIOTIC APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROBIOTIC APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |