PROBIOTIC APRICOTS vs PITTED & DRIED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PROBIOTIC APRICOTS wins in 6 out of 11 nutrient categories
PROBIOTIC APRICOTS: 6
vs
PITTED & DRIED DATES: 1
(4 ties)
Overview
| Nutrient | PROBIOTIC APRICOTS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC APRICOTS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC APRICOTS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 1,225 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |