PROBIOTIC AMISH KEFIR vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 11 nutrient categories
PROBIOTIC AMISH KEFIR: 3
vs
MILK: 4
(4 ties)
Overview
| Nutrient | PROBIOTIC AMISH KEFIR | MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC AMISH KEFIR | MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC AMISH KEFIR | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 42 MG | 50 MG |