PRIVATE SELECTION vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 10 nutrient categories

PRIVATE SELECTION: 4 vs SPINACH DIP: 5 (1 ties)

Overview

Nutrient	PRIVATE SELECTION	SPINACH DIP	Winner
Calories	250 cal	156 cal
Protein	7.1 g	3.1 g
Carbs	14.3 g	9.4 g
Fat	21.4 g	12.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRIVATE SELECTION	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	PRIVATE SELECTION	SPINACH DIP
Calcium, Ca	71 MG	62 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	594 MG

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