PRIVATE SELECTION vs DELI ONION RYE

Nutrition comparison per 100 g serving

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DELI ONION RYE wins in 5 out of 14 nutrient categories

PRIVATE SELECTION: 4 vs DELI ONION RYE: 5 (5 ties)

Overview

Nutrient	PRIVATE SELECTION	DELI ONION RYE	Winner
Calories	286 cal	238 cal
Protein	9.5 g	9.5 g	Tie
Carbs	54.8 g	52.4 g
Fat	4.8 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRIVATE SELECTION	DELI ONION RYE	Winner
Folate, total	0 UG	95 UG
Niacin	3.8 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRIVATE SELECTION	DELI ONION RYE
Calcium, Ca	190 MG	48 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	238 MG	405 MG

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