PRIVATE SELECTION vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 6 out of 10 nutrient categories
PRIVATE SELECTION: 6
vs
CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | PRIVATE SELECTION | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 0 cal | |
| Protein | 13.4 g | 0 g | |
| Carbs | 70.2 g | 0 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PRIVATE SELECTION | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 522 MG | 0 MG |