PRIVATE SELECTION vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 10 out of 13 nutrient categories

PRIVATE SELECTION: 0 vs 100% WHOLE WHEAT: 10 (3 ties)

Overview

Nutrient	PRIVATE SELECTION	100% WHOLE WHEAT	Winner
Calories	343 cal	240 cal
Protein	5.7 g	12 g
Carbs	54.3 g	42 g
Fat	10 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRIVATE SELECTION	100% WHOLE WHEAT
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.1 MG	2.2 MG
Sodium, Na	371 MG	420 MG

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