PRIVATE SELECTION vs ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 6 out of 12 nutrient categories
PRIVATE SELECTION: 6
vs
ORIGINAL GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | PRIVATE SELECTION | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 500 MG | 317 MG |