PRIVATE SELECTION vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 4 out of 10 nutrient categories
PRIVATE SELECTION: 4
vs
WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | PRIVATE SELECTION | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 474 MG |