PRIVATE SELECTION vs OVER-STUFFED SHELLS
Nutrition comparison per 100 g serving
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OVER-STUFFED SHELLS wins in 6 out of 10 nutrient categories
PRIVATE SELECTION: 2
vs
OVER-STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | PRIVATE SELECTION | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 158 cal | 211 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 33.3 g | 23.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 217 MG | 218 MG |