PRIVATE SELECTION vs ORGANIC STEAMABLE PUMPKIN
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 5 out of 11 nutrient categories
PRIVATE SELECTION: 5
vs
ORGANIC STEAMABLE PUMPKIN: 2
(4 ties)
Overview
| Nutrient | PRIVATE SELECTION | ORGANIC STEAMABLE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | ORGANIC STEAMABLE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PRIVATE SELECTION | ORGANIC STEAMABLE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |