PRIVATE SELECTION vs BREADFRUIT TOSTONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRIVATE SELECTION: 5
vs
BREADFRUIT TOSTONES: 5
(1 ties)
Overview
| Nutrient | PRIVATE SELECTION | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calories | 64 cal | 115 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 6.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PRIVATE SELECTION | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 53 MG |