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PRIVATE SELECTION vs WHITE BREAD

Nutrition comparison per 100 g serving

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PRIVATE SELECTION wins in 7 out of 15 nutrient categories
PRIVATE SELECTION: 7 vs WHITE BREAD: 5 (3 ties)

Overview

Nutrient PRIVATE SELECTION WHITE BREAD Winner
Calories 244 cal 263 cal
Protein 11.1 g 7.0 g
Carbs 48.9 g 49.1 g
Fat 2.2 g 3.5 g
Fiber 6.7 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PRIVATE SELECTION WHITE BREAD Winner
Folate, total 18 UG 105 UG
Niacin 3.6 MG 4.0 MG
Riboflavin 0.2 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral PRIVATE SELECTION WHITE BREAD Winner
Calcium, Ca 333 MG 404 MG
Iron, Fe 6 MG 5.4 MG
Potassium, K 0 MG 79 MG
Sodium, Na 533 MG 474 MG
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