PRIVATE SELECTION vs MARBLE RYE

Nutrition comparison per 100 g serving

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PRIVATE SELECTION wins in 11 out of 14 nutrient categories

PRIVATE SELECTION: 11 vs MARBLE RYE: 0 (3 ties)

Overview

Nutrient	PRIVATE SELECTION	MARBLE RYE	Winner
Calories	244 cal	286 cal
Protein	11.1 g	10.7 g
Carbs	48.9 g	53.6 g
Fat	2.2 g	3.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRIVATE SELECTION	MARBLE RYE	Winner
Folate, total	18 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRIVATE SELECTION	MARBLE RYE
Calcium, Ca	333 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	533 MG	500 MG

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