PRIVATE SELECTION vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 12 out of 15 nutrient categories

PRIVATE SELECTION: 1 vs SEEDED HAMBURGER BUNS: 12 (2 ties)

Overview

Nutrient	PRIVATE SELECTION	SEEDED HAMBURGER BUNS	Winner
Calories	298 cal	282 cal
Protein	7.0 g	9.0 g
Carbs	54.4 g	51.3 g
Fat	5.3 g	4.5 g
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRIVATE SELECTION	SEEDED HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRIVATE SELECTION	SEEDED HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	90 MG
Sodium, Na	421 MG	449 MG

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