PRINCE EDWARD MEDLEY vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
PRINCE EDWARD MEDLEY: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | PRINCE EDWARD MEDLEY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCE EDWARD MEDLEY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 49.4 MG |
Minerals
| Mineral | PRINCE EDWARD MEDLEY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 29 MG |