PRIME RIB STEAKBURGER vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

PRIME RIB STEAKBURGER: 3 vs TOFU: 5 (2 ties)

Overview

Nutrient	PRIME RIB STEAKBURGER	TOFU	Winner
Calories	250 cal	59 cal
Protein	17.0 g	5.9 g
Carbs	0 g	2.4 g
Fat	19.6 g	2.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PRIME RIB STEAKBURGER	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRIME RIB STEAKBURGER	TOFU
Calcium, Ca	0 MG	94 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	67 MG	35 MG

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