PRIME RIB KETTLE POTATO CHIPS vs LEAFY KALE
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 7 out of 11 nutrient categories
PRIME RIB KETTLE POTATO CHIPS: 3
vs
LEAFY KALE: 7
(1 ties)
Overview
| Nutrient | PRIME RIB KETTLE POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB KETTLE POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | PRIME RIB KETTLE POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 321 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Potassium, K | 1,346 MG | 0 MG | |
| Sodium, Na | 750 MG | 525 MG |