PRIME PORK TENDERLOIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRIME PORK TENDERLOIN: 4 vs GROUND BEEF: 4 (2 ties)

Overview

Nutrient	PRIME PORK TENDERLOIN	GROUND BEEF	Winner
Calories	98 cal	214 cal
Protein	17.9 g	18.8 g
Carbs	2.7 g	0 g
Fat	2.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRIME PORK TENDERLOIN	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PRIME PORK TENDERLOIN	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	545 MG	67 MG

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