PRIME CUT SEARED&SLICED AHI TUNA vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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PRIME CUT SEARED&SLICED AHI TUNA wins in 6 out of 11 nutrient categories

PRIME CUT SEARED&SLICED AHI TUNA: 6 vs CATFISH NUGGETS: 3 (2 ties)

Overview

Nutrient	PRIME CUT SEARED&SLICED AHI TUNA	CATFISH NUGGETS	Winner
Calories	124 cal	71 cal
Protein	26.6 g	13.3 g
Carbs	2.7 g	0 g
Fat	0.4 g	1.8 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRIME CUT SEARED&SLICED AHI TUNA	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRIME CUT SEARED&SLICED AHI TUNA	CATFISH NUGGETS
Calcium, Ca	40 MG	18 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	502 MG	0 MG
Sodium, Na	142 MG	274 MG

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