PRIMAVERA PASTA vs ORGANIC EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 7 out of 13 nutrient categories
PRIMAVERA PASTA: 4
vs
ORGANIC EDAMAME SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | PRIMAVERA PASTA | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 42.9 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA PASTA | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRIMAVERA PASTA | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 12.5 MG | |
| Potassium, K | 168 MG | 2,250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |