PRIMAVERA MINI QUICHE vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE wins in 6 out of 11 nutrient categories
PRIMAVERA MINI QUICHE: 4
vs
TOFU SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | PRIMAVERA MINI QUICHE | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 338 cal | 165 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 28.2 g | 9.4 g | |
| Fat | 21.1 g | 10.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA MINI QUICHE | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | PRIMAVERA MINI QUICHE | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 408 MG | 310 MG |