PRICKLY PEAR WITH LEMONADE vs MANGO FRESH SQUEEZED & COLD-PRESSED
Nutrition comparison per 100 g serving
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MANGO FRESH SQUEEZED & COLD-PRESSED wins in 5 out of 11 nutrient categories
PRICKLY PEAR WITH LEMONADE: 2
vs
MANGO FRESH SQUEEZED & COLD-PRESSED: 5
(4 ties)
Overview
| Nutrient | PRICKLY PEAR WITH LEMONADE | MANGO FRESH SQUEEZED & COLD-PRESSED | Winner |
|---|---|---|---|
| Calories | 34 cal | 6 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 7.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICKLY PEAR WITH LEMONADE | MANGO FRESH SQUEEZED & COLD-PRESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PRICKLY PEAR WITH LEMONADE | MANGO FRESH SQUEEZED & COLD-PRESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |