PRICKLY PEAR JELLY vs RASPBERRY ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC PRESERVES wins in 2 out of 10 nutrient categories
PRICKLY PEAR JELLY: 1
vs
RASPBERRY ORGANIC PRESERVES: 2
(7 ties)
Overview
| Nutrient | PRICKLY PEAR JELLY | RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICKLY PEAR JELLY | RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICKLY PEAR JELLY | RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |