PRICKLY FRUIT JAM vs JACKIE'S JAMS

Nutrition comparison per 100 g serving

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PRICKLY FRUIT JAM wins in 5 out of 10 nutrient categories

PRICKLY FRUIT JAM: 5 vs JACKIE'S JAMS: 0 (5 ties)

Overview

Nutrient	PRICKLY FRUIT JAM	JACKIE'S JAMS	Winner
Calories	183 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	56.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRICKLY FRUIT JAM	JACKIE'S JAMS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PRICKLY FRUIT JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

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