PRICE WISE vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
PRICE WISE wins in 6 out of 11 nutrient categories
PRICE WISE: 6
vs
ASPARAGUS CUTS & TIPS: 3
(2 ties)
Overview
| Nutrient | PRICE WISE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 103 cal | 20 cal | |
| Protein | 7.9 g | 1.6 g | |
| Carbs | 16.7 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE WISE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE WISE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 230 MG | 79 MG | |
| Sodium, Na | 310 MG | 290 MG |