PRICE RITE vs YELLOW SPLIT MOONG DAL
Nutrition comparison per 100 g serving
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YELLOW SPLIT MOONG DAL wins in 6 out of 10 nutrient categories
PRICE RITE: 3
vs
YELLOW SPLIT MOONG DAL: 6
(1 ties)
Overview
| Nutrient | PRICE RITE | YELLOW SPLIT MOONG DAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 78.6 g | 60.8 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE RITE | YELLOW SPLIT MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PRICE RITE | YELLOW SPLIT MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 2,071 MG | 29 MG |