PRG LT SMRT ITL SCE vs Alfredo Sauce Pouch
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PRG LT SMRT ITL SCE: 5
vs
Alfredo Sauce Pouch: 5
(2 ties)
Overview
| Nutrient | PRG LT SMRT ITL SCE | Alfredo Sauce Pouch | Winner |
|---|---|---|---|
| Calories | 38 cal | 193 cal | |
| Protein | 0.8 g | 14.0 g | |
| Carbs | 9.2 g | 1.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRG LT SMRT ITL SCE | Alfredo Sauce Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRG LT SMRT ITL SCE | Alfredo Sauce Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 423 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 342 MG | 491 MG |