PRETZELS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CASHEWS wins in 4 out of 10 nutrient categories
PRETZELS: 3
vs
UNSALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | PRETZELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 714 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 650 MG | 0 MG |