PRETZELS vs RUEDITAS FRIED WHEAT FLOUR SNACK
Nutrition comparison per 100 g serving
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PRETZELS wins in 4 out of 10 nutrient categories
PRETZELS: 4
vs
RUEDITAS FRIED WHEAT FLOUR SNACK: 3
(3 ties)
Overview
| Nutrient | PRETZELS | RUEDITAS FRIED WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RUEDITAS FRIED WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | RUEDITAS FRIED WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,071 MG |