PRETZELS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 650 MG | 0 MG |