PRETZELS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 6 out of 10 nutrient categories

PRETZELS: 2 vs PRETZEL RODS: 6 (2 ties)

Overview

Nutrient	PRETZELS	PRETZEL RODS	Winner
Calories	475 cal	389 cal
Protein	5 g	8.3 g
Carbs	72.5 g	80.6 g
Fat	20 g	2.8 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	PRETZEL RODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	PRETZEL RODS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	4 MG
Sodium, Na	500 MG	750 MG

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