PRETZELS STICKS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 6 out of 12 nutrient categories
PRETZELS STICKS: 3
vs
PRETZEL RODS: 6
(3 ties)
Overview
| Nutrient | PRETZELS STICKS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS STICKS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,600 MG | 1,000 MG |