PRETZELS vs CRISPY BEET CHIPS
Nutrition comparison per 100 g serving
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CRISPY BEET CHIPS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
CRISPY BEET CHIPS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | CRISPY BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | CRISPY BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | CRISPY BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,246 MG | |
| Sodium, Na | 350 MG | 0 MG |