PRETZELS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
PRETZELS: 5
vs
VEGETABLE CHIPS: 2
(3 ties)
Overview
| Nutrient | PRETZELS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 467 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 79.1 g | 80 g | |
| Fat | 5.8 g | 15 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 744 MG | 450 MG |