PRETZELS RODS vs RINGS
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 6 out of 11 nutrient categories
PRETZELS RODS: 6
vs
RINGS: 3
(2 ties)
Overview
| Nutrient | PRETZELS RODS | RINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS RODS | RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS RODS | RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,286 MG |