PRETZELS vs BEET SORGHUM PUFFS
Nutrition comparison per 100 g serving
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BEET SORGHUM PUFFS wins in 8 out of 13 nutrient categories
PRETZELS: 2
vs
BEET SORGHUM PUFFS: 8
(3 ties)
Overview
| Nutrient | PRETZELS | BEET SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | BEET SORGHUM PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | BEET SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 283 MG | 482 MG |