PRETZELS vs SEMBOS

Nutrition comparison per 100 g serving

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SEMBOS wins in 4 out of 10 nutrient categories

PRETZELS: 3 vs SEMBOS: 4 (3 ties)

Overview

Nutrient	PRETZELS	SEMBOS	Winner
Calories	467 cal	536 cal
Protein	3.3 g	3.2 g
Carbs	73.3 g	63.1 g
Fat	16.7 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	SEMBOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	SEMBOS
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	667 MG	678 MG

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