PRETZELS vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN CASHEWS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
INDIAN CASHEWS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 65 g | 32.1 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 425 MG | 196 MG |