PRETZELS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 10 nutrient categories

PRETZELS: 5 vs POTATO CHIPS: 3 (2 ties)

Overview

Nutrient	PRETZELS	POTATO CHIPS	Winner
Calories	435 cal	500 cal
Protein	4.4 g	7.1 g
Carbs	60.9 g	57.1 g
Fat	21.7 g	25 g
Fiber	4.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	POTATO CHIPS
Calcium, Ca	43 MG	29 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	313 MG	571 MG

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