PRETZELS vs ZESTY RANCH
Nutrition comparison per 100 g serving
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ZESTY RANCH wins in 5 out of 10 nutrient categories
PRETZELS: 4
vs
ZESTY RANCH: 5
(1 ties)
Overview
| Nutrient | PRETZELS | ZESTY RANCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | ZESTY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRETZELS | ZESTY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 1,143 MG |