PRETZELS vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZELS wins in 4 out of 11 nutrient categories
PRETZELS: 4
vs
FLAVORED POTATO CHIPS: 3
(4 ties)
Overview
| Nutrient | PRETZELS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 393 MG | 643 MG |