PRETZELS vs CHICKPEAS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 5 out of 11 nutrient categories

PRETZELS: 4 vs CHICKPEAS: 5 (2 ties)

Overview

Nutrient	PRETZELS	CHICKPEAS	Winner
Calories	464 cal	92 cal
Protein	7.1 g	4.6 g
Carbs	75 g	15.4 g
Fat	17.9 g	1.5 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	CHICKPEAS
Calcium, Ca	0 MG	31 MG
Iron, Fe	3.9 MG	1.1 MG
Potassium, K	0 MG	177 MG
Sodium, Na	393 MG	246 MG

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