PRETZELS vs BAKED PRETZEL RODS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 6 out of 10 nutrient categories
PRETZELS: 1
vs
BAKED PRETZEL RODS: 6
(3 ties)
Overview
| Nutrient | PRETZELS | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 367 MG | 1,036 MG |