PRETZELS vs RANCH TOASTED CHIPS
Nutrition comparison per 100 g serving
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RANCH TOASTED CHIPS wins in 5 out of 12 nutrient categories
PRETZELS: 2
vs
RANCH TOASTED CHIPS: 5
(5 ties)
Overview
| Nutrient | PRETZELS | RANCH TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RANCH TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS | RANCH TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 383 MG | 933 MG |