PRETZELS vs HONEY SESAME PECANS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
PRETZELS: 5
vs
HONEY SESAME PECANS: 2
(3 ties)
Overview
| Nutrient | PRETZELS | HONEY SESAME PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 66.7 g | 69.1 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | HONEY SESAME PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | HONEY SESAME PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 71 MG |