PRETZELS vs NUTS FOR DRINKS

Nutrition comparison per 100 g serving

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NUTS FOR DRINKS wins in 4 out of 10 nutrient categories

PRETZELS: 3 vs NUTS FOR DRINKS: 4 (3 ties)

Overview

Nutrient	PRETZELS	NUTS FOR DRINKS	Winner
Calories	467 cal	483 cal
Protein	6.7 g	13.3 g
Carbs	66.7 g	56.7 g
Fat	23.3 g	20 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	NUTS FOR DRINKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	NUTS FOR DRINKS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	383 MG	733 MG

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