PRETZELS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

PRETZELS: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	PRETZELS	MIXED NUTS	Winner
Calories	467 cal	571 cal
Protein	6.7 g	21.4 g
Carbs	66.7 g	17.9 g
Fat	23.3 g	53.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	383 MG	393 MG

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